Becoming a healthier, happier you is more attainable than you might think. And it starts with practicing routines that benefit you both mentally and physically. Not sure where to begin? We know an expert that can help.

Kellian Kiron, owner of the the Barre Code Madison (Opens in a new tab), has some suggestions to get your blood flowing and your thoughts organized. Check out the five healthy habits she works into every day and make a point to follow suit! You’ll be confidently tackling your days in no time.

This article is for informational purposes only and based on information that is widely available. We do not make any guarantees or promise any results based on this information. We are not responsible for the content of any third-party sites that may be linked in this article.